FAQs

• Get in shape with Ottawa top fitness experts as they share their expertise at Parliament Hill Bootcamp
• Complimentary event open to adults of all ages and fitness levels
• Participants should wear comfortable gym clothes and running shoes 
• Participants should bring a water bottle and yoga mat

• A yoga mat
• Water bottle
• A great attitude
• One of your best friends to sweat with you!
• Help us great a #phitottawa and to get our city moving!

Downtown Ottawa is a busy place! We suggest parking on a side street and walking up to the hill. You can also park at the Rideau Centre as well as any parking lots downtown and walk up to the hill, this will be your best bet! Or you can walk from your home and get some good cardio in along the way!

MoveCamp will happen rain or shine! Unless there are thunderstorms you can except a great workout every Thursday! Check in with the Facebook group for regular updates! Be sure to “like” the page in order to stay in the loop: https://www.facebook.com/bootcampbymia/

We encourage you to go at your own pace and start wherever your fitness journey may be right now! We are a team of 7 coaches all ready and able to work with you during each workout. There are different variations of each exercise that are demonstrated and we encourage you to start where you feel comfortable. Movecamp is all about moving at the level and pace that makes sense for you!